Women & Stress

Have you ever wondered why you don't have enough time during the day for a little
relaxation? Yes, of course there
are our everyday schedules which include employment, house chores, children,
husbands, family etc. Women are some
of the most unselfish creatures on this earth and we tend to take care of everyone
else but ourselves. The outcome of
those duties has its benefits, but also its drawbacks. Sometimes we're left feeling
unappreciated. In our tireless dedication
to our families and friends we stray from the much needed maintanence handling in
our own lives, such as hair, nails, feet, body, mind,
and wardrobe. Well, let's do something about it! Ladies I do believe the time to relax
and renew your mind is now.
The Bible teaches us that out bodies are temples of the holy spirit and being a
Christian woman the greatest rest and relaxation that we can do for ourselves that's
without any cost is through prayer and meditation. You can be absolutely certain
that God hear's your need for improvement in your life. Matthew 11:28-29 says
I believe that if you spend a little time through out the day for physical and
spiritual wellness, you'll be able to experience renewed energy and strength. There
are many different things that you can do such as cutting off the tv, computer, and phone.
Taking a walk through your neighborhood or around your office building. Going to a
spa and treating yourself to massage, or running a hot tub of water at home and
soaking all the stress away from your body."Come to me, all of you who are weary and
carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach
you because I am humble and gentle at heart, and you will find rest for you souls.-Matthew 11:28.
When you find yourself on your road to improvement and you want to talk with someone,
God will be there.
God will be your spiritual encourager through your time in taking better care of
yourself. You won't have to worry about discouragement or lack of support because
he'll offer you his strength to maintain and persevere.
I encourage women of all races to seek to take better care of themselves.". -Wanda Fox